You might think you know what it takes to lead a happier life: more money, a better job, or even vacations that look great on Instagram. However, Yale professor Dr. Laurie Santos has discovered that many of us do the exact opposite of what truly brings happiness. Based on her popular psychology course at Yale — the most attended class in the university's history — this podcast delves into the latest scientific research and shares surprising stories that will transform your understanding of happiness. With an average rating of 4.5, it's a must-listen for anyone seeking deeper insight into personal joy.

Hosted by Jay Shetty, this podcast is celebrated as the world's #1 Mental Health podcast. Shetty initiated this series to provide a warm space for conversations that aim to make listeners happier, healthier, and more fulfilled. His dynamic interviews with experts, celebrities, and thought leaders help listeners build better habits and navigate life's challenges with grace. New episodes are released every Monday and Friday, and the engaging format ensures that you will find value whether you're tuning in for the first time or the 500th!

Join ultra-athlete and wellness enthusiast Rich Roll as he conducts in-depth interviews with some of the world's most thought-provoking thinkers. This podcast serves as a master-class in both personal and professional development, offering insights that empower listeners to unlock their authentic selves and lead more fulfilling lives. With an average rating of 4.5, each episode will inspire you to take actionable steps toward your personal goals.

Hosted by world-renowned author and nutritionist Shawn Stevenson, The Model Health Show is a vibrant, fun, and informative exploration of health and fitness. No topic is off limits, from diet and exercise to chronic health issues. Stevenson simplifies complex subjects, making them accessible for all listeners, creating a transformative experience. With an average rating of 4.4, prepare to gain valuable insights on how to elevate your health journey.

Brené Brown believes we are hardwired for connection, which requires courage and vulnerability. In Unlocking Us, she shares her extensive research on human emotions and the significance of connection. The podcast features authentic conversations with diverse guests, including researchers, creatives, and everyday people, sharing their unique experiences and insights. This podcast encourages listeners to lean into vulnerability and embrace the beauty of being human.

Joshua Fields Millburn and Ryan Nicodemus, the Emmy-nominated Netflix stars and New York Times bestselling authors, explore how to live meaningful lives with less. Through engaging dialogues and insightful reflections, they inspire audiences to declutter not only their spaces but also their minds and lives. Their profound discussions resonate deeply as they challenge listeners to redefine their paths toward fulfillment.

Kimberly Snyder, an expert in health and wellness, invites listeners into a world of transformative lifestyle changes in her Feel Good Podcast. Each episode is infused with practical tools and valuable insights aimed at promoting health, wholeness, and healing. Featuring top experts in health, beauty, and personal empowerment, Snyder’s discussions encourage listeners to cultivate joy and live their most beautiful lives.