Manage Your Anxiety with These Inspiring Mental Health Podcasts

The Anxiety Coaches Podcast brings you a relaxing and inspiring show that shares lifestyle changes aimed at calming your nervous system, helping you heal from anxiety, panic, stress, and PTSD. With two episodes released every week, this podcast emphasizes that you don't have to walk this path alone. Subscribers can expect a calming, informative experience while discovering a wealth of resources from guided meditations to tips for healthy living. You can find out more at their official website and listen ad-free for less than $0.17 per day on their Supercast.

In this thought-provoking podcast, Yale professor Dr. Laurie Santos explores the science behind happiness, debunking common misconceptions along the way. Drawing from her wildly popular course at Yale, she reveals that many of us may be doing the opposite of what truly makes us happy. Engaging stories and the latest research are weaved into episodes, changing listeners' perspectives on what it means to lead a fulfilling life.

Find more insights at The Happiness Lab.

Hosted by Laura Reagan, Therapy Chat dives into a myriad of topics relevant to psychotherapy and healing. Reagan interviews leading therapists and explores holistic approaches in psychotherapy while emphasizing the importance of self-care for mental health professionals. The podcast covers essential subjects like mindfulness, compassion, and trauma, making it a significant source for anyone interested in a deeper understanding of therapy and the universal human experience.

Check it out at Therapy Chat.

Hosted by Rachael Kable, The Mindful Kind provides listeners with insightful mindfulness practices designed to improve overall well-being. With episodes that range from personal stories to practical exercises, Kable invites her audience to embark on a journey of mindfulness, aiming to manage stress and enhance sleep quality. Each week brings fresh ideas and experiences, making mindfulness accessible to all. Explore more at The Mindful Kind.

In this empowering podcast, journalist Dan Harris shares insights and practices drawn from both modern science and ancient traditions. As a best-selling author, he provides listeners with access to expert guests who offer lessons on self-improvement and mindfulness. New episodes are released three times a week, allowing listeners to consistently engage with fresh content that inspires personal growth and mental wellness. Start your journey at 10% Happier.

By reframing anxiety in the workplace, host Morra Aarons-Mele aims to provide a more holistic view of mental health. The podcast shares personal stories and expert advice that challenge the conventional stigma around anxiety, focusing on the different ways individuals can succeed despite their mental health struggles. It’s a much-needed resource for professionals seeking to navigate their careers while managing anxiety. Discover more at The Anxious Achiever.

This podcast, hosted by Kelli Walker, invites listeners into inclusive conversations about anxiety in a refreshingly relatable format. Walker, a registered nurse and certified health coach, demystifies anxiety and offers listeners practical advice that transcends typical self-help. The show tackles essential topics without the pressure of perfection, ensuring every listener feels understood and supported. Follow along on this enlightening journey at Not Another Anxiety Show.