Embrace the Journey: Podcasts on Dealing with Trauma

Published by Likewise | Dec 12, 2024Discover a curated selection of impactful podcasts dedicated to understanding and healing from trauma. Join the conversations that can guide your path to resilience.

In an ever-evolving world, dealing with trauma is a universal experience that resonates with many. The road to healing can be filled with challenges, but it is also enriched by shared stories and insights. Enter the world of podcasts, where professionals and survivors come together to explore the intricacies of trauma and recovery. Below is a list of insightful podcasts dedicated to navigating the realms of trauma, mental health, and healing, each offering distinct perspectives and invaluable resources.

Therapy Chat

Hosted by Laura Reagan, LCSW-C, this podcast delves into holistic and alternative approaches within psychotherapy. Laura interviews guests to discuss topics including mindfulness, self-compassion, and somatic methods such as EMDR. The intimate dialogues illuminate the practices therapists employ in their lives to manage burnout while addressing trauma, attachment, and parenting. This podcast encourages listeners to reflect on their own experiences amid the universal struggle of being human. Listen here.

Unlocking Us with Brené Brown

In her podcast, Brené Brown explores how connection, courage, and vulnerability shape our lives. With over 20 years of research behind her, she facilitates raw and honest conversations with an array of guests who challenge her perspectives and shine a light on the complexities of human existence. Each episode aims to foster a sense of belonging and understanding, reminding listeners that they are not alone in their struggles. Tune in here.

Where Should We Begin? with Esther Perel

Esther Perel invites listeners into her therapist's office every Monday morning, providing a unique opportunity to eavesdrop on real couples discussing their relational challenges. From navigating breakups to unpacking family crises, each intimate session reveals universal themes of love, intimacy, and conflict, giving listeners a chance to reflect on their own experiences. Discover the conversations here.

Trauma Queen

This podcast mini-series hosted by Jimanekia Eborn tackles the stigmatization of sexual assault and trauma. Through candid discussions with survivors and experts, the show normalizes the dialogue surrounding difficult experiences while promoting healing and understanding. Each episode presents actionable steps and resources, fostering a supportive community for listeners. Join the conversation here.

The Healing Trauma Podcast

Focusing on the healing journey from trauma, this podcast emphasizes the importance of authentic discussion about mental health. While not a substitute for professional advice, it encourages listeners to open up about their experiences and explore the intricacies of trauma healing together. By becoming a friend of the podcast, listeners can gain access to bonus episodes and support the ongoing conversation. Listen to the insights here.

Not Another Anxiety Show

Kelli Walker, a registered nurse, navigates the complex terrain of anxiety in her engaging podcast. Offering more than just platitudes about anxiety management, Kelli shares practical strategies alongside expert interviews. Her down-to-earth approach demystifies anxiety and resonates with a broad audience, encouraging listeners from all walks of life to embrace their humanity. Explore the show here.

As we navigate the complexities of traumas in our lives, podcasts offer a vital form of empathy and insight. Each of these selected podcasts provides unique perspectives and tools that can illuminate paths toward healing. By engaging with these conversations, listeners can foster connections, gain understanding, and cultivate resilience in their journeys. Tune in, listen closely, and remember that healing is a journey you do not have to face alone.