Mindful Birthing
Books | Health & Fitness / Pregnancy & Childbirth
Nancy Bardacke
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
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More Details:
Author
Nancy Bardacke
Pages
384
Publisher
Harper Collins
Published Date
2012-07-10
ISBN
0062205978 9780062205971