Self-Compassion - Likewise Book Reviews
"For all the people pleasers out there, this is for you!! If you haven’t heard of Kristen Neff before I suggest you listen to her many available podcasts and talks she has given. <br/><br/>This is a wonderful journal to use to help guide you to be more self aware and to be okay with being more kind to yourself. Life is hard and if we make a mistake we must be self compassionate with ourselves, because unfortunately in this world not many people will provide that with you. <br/><br/>It is to be worked over time and I will continuously keep redoing and working on this. Best money I have ever spent on a book!"
"This book has changed my life. I came out of a 3 month intensive outpatient program feeling lower than when I went in. I’m someone who is extremely hard on myself and deals with a lot of shame. What I like about this book is it’s not just telling you “hey be kind to yourself” but gives you reasons to be kind to yourself and how that can actually improve your day to day life. I highly recommend this book to people who deals with shame, self hatred, etc and even narcissists (shows how to love yourself properly and not in a narcissistic way)."