Self-Compassion - Likewise Book Reviews

"this was the first book that really helped me start changing my inner dialogue in order to change some very unhealthy mindsets. today I bought myself a cute outfit, which may not seem like much but before reading this book I could not even look in mirrors because I so strongly disliked myself and my inner dialogue was just that harmful. "

"I liked this book a lot more than I thought I would. Rather than being about toxic positivity, it’s actually a book focused on embracing life’s hardships and being compassionate with yourself when life gets tough. A great read for those (like me) who are too hard on themselves. "

"This is one of my top five most influential books I have ever read…"

"Do say things to yourself that you would never say to a friend or loved one? STOP THAT! I didn’t realize how harsh I was on myself. This book is so powerful. I’m glad my friend shared it with me. "