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Michael Viart

@michael_viart

The Headspace Guide to Meditation and Mindfulness imageThe Headspace Guide to Meditation and Mindfulness poster
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Michael ViartA great book for those new to mindfulness and meditation. The author also has a TED talk about the subject as well. Both the book and talk were informative.

The Happiness Advantage imageThe Happiness Advantage poster

The Happiness Advantage

BooksShawn Achor

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Robin JohnsonGreat rec! Do you have a favorite book?

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