Genevieve (she/her) 🏳️‍🌈📚is looking for a Book in Self Help Circle

Any self-help book recs for overthinking/negative self-talk/spiraling? I’ve read ‘Overcoming Unwanted Intrusive Thoughts’ and thought it was amazing and very helpful-looking for more in perhaps a similar vein? Thank you! ❤️

9 Suggestions

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Suggested byAbby and upvoted by 1 other

Self-Compassion

by Kristin Neff

Liked by 48

Suggested byAbby and upvoted by 1 other

The Unwanted Thoughts and Intense Emotions Workbook

by Jon Hershfield

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Suggested byLane Staples and upvoted by 1 other

Adult Children of Emotionally Immature Parents

by Lindsay C. Gibson

Liked by 622

Suggested byAbby

Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience

by Rachel Goldsmith Turow

Liked by 4

AbbyThis has a ton of detailed coping skills that are so helpful and useful. Self compassion is a big one. Does also talk about thought spirals and such

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Suggested byLane Staples

The Mind and the Brain

by Jeffrey M. Schwartz

Liked by 70

Suggested byLars

The Self-Compassion Workbook for OCD

by Kimberley Quinlan

Liked by 1

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Suggested bySienna Araya

The Book You Wish Your Parents Had Read

by Philippa Perry

Liked by 69

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Suggested bySienna Araya

It Didn't Start with You

by Mark Wolynn

Liked by 649

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Suggested bySienna Araya

Divergent Mind

by Jenara Nerenberg

Liked by 95