Genevieve (she/her) 🏳️‍🌈📚is looking for a Book in Self Help Circle

Any self-help book recs for overthinking/negative self-talk/spiraling? I’ve read ‘Overcoming Unwanted Intrusive Thoughts’ and thought it was amazing and very helpful-looking for more in perhaps a similar vein? Thank you! ❤️

9 Suggestions

Suggested byAbby and upvoted by 1 other

Self-Compassion

by Kristin Neff

Liked by 48

Suggested byAbby and upvoted by 1 other

The Unwanted Thoughts and Intense Emotions Workbook

by Jon Hershfield

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Suggested byLane Staples and upvoted by 1 other

Adult Children of Emotionally Immature Parents

by Lindsay C. Gibson

Liked by 621

Suggested byAbby

Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience

by Rachel Goldsmith Turow

Liked by 4

AbbyThis has a ton of detailed coping skills that are so helpful and useful. Self compassion is a big one. Does also talk about thought spirals and such

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Suggested byLane Staples

The Mind and the Brain

by Jeffrey M. Schwartz

Liked by 70

Suggested byLars

The Self-Compassion Workbook for OCD

by Kimberley Quinlan

Liked by 1

Suggested bySienna Araya

The Book You Wish Your Parents Had Read

by Philippa Perry

Liked by 69

Suggested bySienna Araya

It Didn't Start with You

by Mark Wolynn

Liked by 649

Suggested bySienna Araya

Divergent Mind

by Jenara Nerenberg

Liked by 94