Avais looking for a Book in Self Help Circle

Looking for books about living with ptsd and healing from trauma?

14 Suggestions

Suggested byAbby

Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience

by Rachel Goldsmith Turow

Liked by 4

AbbyHey friend this book has made the biggest difference for me. It’s got real detailed coping tools and walks you through how to use them. Written by someone who’s experienced and gathered all the data to make such a great resource

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Suggested byAbby

Unfuck Your Brain

by Faith Harper, Ph.D

Liked by 7.3K

Suggested byAbby

My Grandmother's Hands

by Resmaa Menakem

Liked by 147

Suggested byAbby

Complex PTSD

by Pete Walker

Liked by 138

Suggested byAbby

Lifting Heavy Things

by Laura Khoudari

Liked by 6

Suggested byAbby

You're Going to Be Okay

by Madeline Popelka

Liked by 3

Suggested byAbby

Getting Past Your Past

by Francine Shapiro

Liked by 33

Suggested byAbby

Adult Children of Emotionally Immature Parents

by Lindsay C. Gibson

Liked by 621

Suggested byAbby

The Deepest Well

by Nadine Burke Harris

Liked by 123

Suggested byAbby

What My Bones Know

by Stephanie Foo

Liked by 495

Suggested byPix

The Body Keeps the Score

by Bessel A. Van der Kolk

Liked by 23.4K

AbbyThis is very graphic so I’d recommend looking up trigger warnings first

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Suggested byPix

The Body Remembers

by Babette Rothschild

Liked by 1

Suggested byPix

In an Unspoken Voice

by Peter A. Levine, Ph.D.

Liked by 17

Suggested byPix

Healing Trauma

by Peter A. Levine

Liked by 23