Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime! image
Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime! image

Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime!

Books | Juvenile Nonfiction / Health & Daily Living / Mindfulness & Meditation

Kira Willey
From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments!These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.Wake up bright and sunny, no matter the weather!Explore the world around you during travel.Boost your brain before learning.Make the most of your imagination at playtime.
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More Details:
Author
Kira Willey
Pages
96
Publisher
Random House Children's Books
Published Date
2020-12-29
ISBN
0593179242 9780593179246

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