Katie Crowleymy lord this book helped me so much and honestly was my first introduction to the idea of “self compassion” highly recommend for anyone who’s struggled with self loathing, shame, or even simply a lack of self care
Brian EdwardsIt's Cowboys vs. Ninjas. I literally went in for this reason not caring about the plot or if it even had one (has about as much/little as one would expect).
Brian EdwardsI found the exercises to be very useful in my meditation practice. I listened to an audio version of it but I bought a physical copy to use as a reference.